Strengthening Self-Esteem

Does every day feel about the same?

Waking up to the needs of those around you…

Carpool, endless meetings, calls to return, laundry, and that deadline for the boss that will never be finished on time.

And that’s just on the outside!

On the inside, the negative self-talk never stops: constant judgment about what you eat, whether you’re making the right moves with the kids, and your last failed attempt at getting back in the gym.

Daily, you suffer a continuous tirade of questions, leading to constant insecurity and self-doubt.

No wonder you’re struggling to feel good about yourself!

Is this really my life?

Can I do this?

Maybe I’m not meant to be happy.

Should I just suck it up and keep going?

Sure, you can go in any of these directions… but there’s a better way!

You can choose to feel good about yourself.

Yes, this is possible when you regain control of your life. But it requires seeing life from a different perspective, which will be our focus in therapy.

As we work together, you’ll see that feeling out of control usually comes from a “mindset of disempowerment.” When you learn about this mindset, you can choose another way.

You’ll learn to talk to yourself in an empowering way.

Challenges will become opportunities…

Personal judgments will disappear…

Stress and anxiety will dissipate…

Your mood will lift…

… and you’ll start to LIKE yourself again!

Aren’t you ready to feel unstoppable??

You can… but you have to feel in control, confident, and trust that you can and will get better.

Don’t overthink it… just reach out.

You can do this! And I’ll be with you every step of the way.

Make the choice today. Let’s get started. Call (617) 620-1072 or email me for your free consultation.