Find Your Happy
Increase confidence, improve relationships, and communicate better
Therapy for Individuals and Couples
In-Person and Online
Serving Rhode Island and Massachusetts
Is this it?
You ask yourself that question again and again.
Is this really ME? This person paralyzed by anxiety and fear.
Because you don’t like what you’ve become.
You feel at the mercy of others.
The moods and whims of the people around you affect you deeply.
So, you avoid sharing your feelings out of fear of how they might respond.
You stay quiet, taking on the responsibility of their emotions and your own.
The confidence you once had has disappeared.
You have so many hopes and dreams; a rewarding job, a sappy rom-com movie relationship, real happiness…
But, these only seem like possibilities for other people, not for you.
So you keep small, eyes down. Your prime directive: blend in, get by, survive.
The way you treat yourself is self-fulfilling.
You decide that you will never be able to control your emotions; you were “just born this way.”
Thoughts like “No one will ever understand me” play on a loop in your mind.
You continue telling yourself the same sad, hurtful, pathetic story over and over.
But the quickest way to change an emotion is through the language we use to describe it.
A better path is possible.
Change is action. And the secret is simple: we need to learn to love, trust, and breathe.
It is easy to forget the essential ingredient and element in your happiness – yourself!
Sometimes, it feels like life is happening to you. But life can happen for you, with you in control.
The time is now. You’ve got this!
Hi, I’m Erin.
And I want to help you become the best version of yourself.
In our sessions, you will learn to release the negative emotions holding you back and start to embrace the growth and comfort in your being.
Together, you can find your voice and reclaim your confidence.
One morning soon, you will wake up feeling energized and powerful, believing that you can have what you want, how you want it, for as long as you want.
Let’s take this journey of self-discovery and healing together.
Take back control.
Together, let’s explore the limiting beliefs you have adopted, the stories you tell yourself and others, the behavioral patterns you repeat, and discover what it is that you truly want in life.
Let’s sit together, move together, and breathe together.